I first heard about Lara Casey’s Powersheets from Kelsey Van Kirk on the Purposeful Home Podcast. Kelsey and her co-host Allie Casazza were discussing their intentional goal setting practices and the idea of having a word for the year.
The word of the year thing wasn’t new to me as it’s a fairly common practice in Bullet Journal circles. Back then, I’d chosen the word ‘Commit’ for the year and I’d written down a few goals:
- Get to goal weight
- Get a new job or a new role at my current job
- Develop personal style
Realistically, the only one I’ve made progress on was the style goal. So when I heard Kelsey raving about the process of Lara Casey’s Powersheets, I decided to check them out. It doesn’t hurt that I’m a sucker for any sort of planner! Lara’s site, Cultivate What Matters is beautiful and Lara’s energy is contagious! I bit the bullet and ordered a six month set of Powersheets.
I received my Powersheets on Thursday, merely hours after getting the news that I had missed out on a promotion I’d gone for. This felt like something of a sign that it was time to sit down and redefine what it is that I want next. The first part of the planner involves extensive prep work, diving in to personal characteristics and reflecting on your current situation. It allows room for brainstorming, goal drafting and creating action plans. It’s a lot to do, but you don’t need to do it all at once.
I spent my Sunday morning exploring the Powersheets. I want to take my time with my goal setting and actually enjoy the process – it doesn’t hurt that the Powersheets are so gorgeous and that Lara encourages you to be creative and ‘get messy’ when crafting your goals!
I decided to start with my health goals. Health is my biggest challenge and I am prone to becoming overwhelmed by information and conflicting points of view. I tend to focus on periods of extreme restriction followed by epic binges – usually in response to some emotional upheaval. And once I start on sugar or refined carbs, it’s all over. This is the biggest thing I want to address. I used my Bullet Journal to brainstorm, then went through the Powersheets process and found that the I was able to clarify my goal in a way that felt right – not overly complicated, restrictive or intimidating.
I’m going to recalibrate my relationship with food.
Stay away from the foods that make me feel out of control and inspire binges, eat more of the foods that nourish my mind, body and soul. Not worry about carbs, calories, macros, fasting, avoiding dairy or banning sweet potatoes.
Just eat real food. Kindly and gently.
Here’s to my first new goal and those yet to come.
P.S. A full review of the Powersheets to follow…once I’ve had time to dig in a little further and assess how well they work for me. So far, they seem promising!